An honor

by , posted on September 19th, 2011 in Just me




We jogged down the street, chatting, just passing over our second mile.

It was slow. I have some asthma issues lately and get winded pretty easily. We were doing our first long run in preparation for our half-marathon that we had neglected to train for up until Sunday. The race is three weeks away, so we figured it was time to get going.

A runner came up behind us, said hello, and asked if we were training for something. When we told him, he said he was running the same race – except he was doing the full marathon – for the 27th time. He’d run the race every year since it began.

He jogged with us and we talked about running and the marathons he’d done and how he qualified for Boston years ago.

And then he said he assumed we were from the area, and when we said yes, he said, “I’m Lisa Frost’s father.”

My friend and I both immediately said, “Of course we know who Lisa Frost is.”

Ten years ago, on Sept. 11, she was on Flight 175 out of Boston. She phoned her father on a pay phone near the gate to tell him she’d hit traffic but she’d made the flight. She’d see him in LA. She loved him.

Ten years ago, on Sept. 11, Tom Frost was working the graveyard shift for Southern California Edison when he later got a call from a co-worker shortly after 5:30 a.m. to turn on the TV. He saw the first twin tower burning. And then, from the corner of the screen, he saw another plane slam into the South Tower of the World Trade Center.

He did not know he’d just watched the murder of his daughter until a little while later, when her friend called to tell him that was Flight 175. Lisa Frost was 22.

This is what Tom Frost told Kris and me as we jogged down a paved trail, rabbits darting into the brush on either side of us.

“I just want to keep her memory alive,” he said.

He wrote the inscription on the plaque that stands in a corner by the lake in our town, where Lisa grew up. It’s a beautiful plaque. It stands on a low pedestal in front of a tree planted in her honor. I’d stopped there during my run Thursday for a few quiet moments; the area was covered in flowers and balloons and candles and hand-drawn pictures from children.

He’d had to write the inscription, which tells of her academic achievements – she graduated summa cum laude with a double-major from Boston University in 2001 – but also of her kindness, two weeks after her death because the dedication would be on her birthday in December and they needed time to etch it.

“In granite. No pressure there,” he said.

We reached the end of the trail and, when we stopped briefly, he encouraged us to keep going. So we did.

The first time he ran the Boston Marathon, Lisa was still a student at BU and waited at the bottom of Heartbreak Hill to cheer on her father. When he ran it a year after her death, he stopped there for a few minutes to honor her memory.

A few weeks ago, he returned to Ground Zero for the 10-year anniversary. He found her name right away, on the top row, close to the doors of the museum.

And then my breath couldn’t keep up anymore, and we walked. The father who’d lost his daughter, and two mothers who couldn’t imagine how he’s gone on. How we’d go on. We wondered to ourselves whether keeping her memory alive kept him from moving forward, from making new memories of his own. There were tears mixed with our sweat (there would be more later, when we passed the plaque by the lake and, once again, stopped to read it).

We eventually parted ways. We stopped to get water and he kept going to finish his run.

We thanked him. He said “God bless” as he jogged away.

He left knowing he’d done his job. We remembered his daughter.

We would never forget.

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34 Responses to “An honor”

  1. Caroline Says:

    September 19th, 2011 at 2:38 am

    Oh, you made me cry. This is a touching tribute.

    [Reply]


  2. Victoria KP Says:

    September 19th, 2011 at 6:27 am

    An honor indeed. What a beautiful and heartbreaking story. I’ll remember her too.
    Victoria KP recently posted..Tough Mama

    [Reply]


  3. Jessica Says:

    September 19th, 2011 at 8:00 am

    Crying my eyes out and grateful that you shared Lisa’s memory with us.
    Jessica recently posted..The Hot Seat with Lori of Mommyfriend

    [Reply]


  4. Alison@Mama Wants This Says:

    September 19th, 2011 at 8:28 am

    Lump in my throat. Beautiful tribute to Lisa, Cheryl. Thank you for sharing.
    Alison@Mama Wants This recently posted..Guest Star: Carri of Mommy’s Little Monster Blake

    [Reply]


  5. Rachel {at} Mommy Needs a Vacation Says:

    September 19th, 2011 at 9:18 am

    Amazing Cheryl!!! Beautiful tribute to Lisa.
    Rachel {at} Mommy Needs a Vacation recently posted..SEO: Branding Your Title Tags

    [Reply]


  6. Evonne Says:

    September 19th, 2011 at 9:28 am

    This is beautiful. What a great tribute to Lisa.
    Evonne recently posted..Scrubbing desks

    [Reply]


  7. Gayletrini Says:

    September 19th, 2011 at 10:06 am

    so now that you have me crying…I must tell you this is so beautifully written. Lisa will be remembered.

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  8. Mya Says:

    September 19th, 2011 at 11:22 am

    I met Tom Frost at the high school track last year. Me and Jeff had taken the kids to run the track and Tom was there with a friend running. He came up to me, introduced himself and asked me about my running. He was wearing a pin with Lisa’s picture on it. He also told me about Lisa. He was such a nice guy, just trying to keep his daughter’s memory alive. It is working. Before I met him, 9/11 was a tragic event but in a abstract sort of way. I had never met anyone who had lost someone. To hear his story and actually look into his sad eyes has definitely changed my perspective. Every time I hear or see anything related to 9/11, I think of Tom and especially Lisa. I think that is what he wants.

    [Reply]


  9. TheKitchenWitch Says:

    September 19th, 2011 at 11:25 am

    Wow. What a story. Thanks for keeping it alive.
    TheKitchenWitch recently posted..School Begins: Open-Faced Chicken Salad Sandwiches

    [Reply]


  10. mommylisa Says:

    September 19th, 2011 at 12:50 pm

    It made me cry too.
    mommylisa recently posted..Scenes from Country Kitchen

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  11. Kris Says:

    September 19th, 2011 at 12:51 pm

    Yes, it was An Honor. He will be running LB for Lisa. I will be running it for him. He energized me yesterday and I feel I could have run another 3 miles. She has touched so many lives through her father.

    [Reply]


  12. julie gardner Says:

    September 19th, 2011 at 2:12 pm

    Amazing story and legacy.

    I read this before my run today and was inspired…by those who cannot run anymore…and those who continue run for them.

    Lovely.
    julie gardner recently posted..Today call me phun.

    [Reply]


  13. joann mannix Says:

    September 19th, 2011 at 2:20 pm

    Cheryl,

    This was beautiful. What an amazing man, both in dedication to his sport and his positive attitude towards, what must be, the worst tragedy of his life.

    The world gives us little gifts. You were gifted by your moment in time with this amazing man.

    Your tribute was wonderful.
    joann mannix recently posted..What Would You Do In The Last Hour Of Your Life?

    [Reply]


  14. angela Says:

    September 19th, 2011 at 2:47 pm

    Oh, what an honor to meet him. Thank you so very much for sharing this moment and her memory.
    angela recently posted..Sweetness of Summer

    [Reply]


  15. Kimberly Says:

    September 19th, 2011 at 2:56 pm

    Wow.
    Just wow.
    Kimberly recently posted..I’m Going Streaking. Who’s With Me? #BlueBloggers

    [Reply]


  16. Paulette Says:

    September 19th, 2011 at 3:23 pm

    Oh wow! Just no words but Wow!
    Paulette recently posted..So, We Think We Can Dance

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  17. Christina (@C_Linnell) Says:

    September 19th, 2011 at 4:10 pm

    Oh Cheryl! What an incredible meeting. Thank you for sharing.
    Christina (@C_Linnell) recently posted..It’s Monday, so of course we are talking The Pioneer Woman

    [Reply]


  18. MommaKiss Says:

    September 19th, 2011 at 5:11 pm

    Well that made me cry. I’ve been incredibly – i don’t know – attached to the 9/11 stories since the day it happened. I can’t stop wondering about the families of loved ones, on the planes; in the towers; at home while their spouse/son/daughter/sibling was a first responder. This is a gorgeous honor to your new jogging friend and his daughter.

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  19. My Inner Chick Says:

    September 19th, 2011 at 6:48 pm

    —-I hung onto every word. What a beautiful story. What a man.
    Thank you for sharing this. x
    My Inner Chick recently posted..I Heart Shoes

    [Reply]


  20. Hopes@StayingAfloat Says:

    September 19th, 2011 at 7:06 pm

    An honor indeed. What a lovely tribute to Lisa, and to her father!
    Hopes@StayingAfloat recently posted..Packages

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  21. Jen Says:

    September 19th, 2011 at 9:18 pm

    Wow what an amazing story. I am so glad that you had this happen to you.
    Jen recently posted..Let’s Play Fashion Show

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  22. joann Says:

    September 20th, 2011 at 1:42 am

    thank you.
    On the day I had the video streaming of all the names that were being read. My kids were like, “What is this” and I told them. And I cried. I couldn’t even say it. They were quiet after that…and maybe it’s a good thing. I don’t want to forget, and I want them to know too, you know?
    This is so important, this writing. This remembering…it’s needed.
    joann recently posted..Bountiful Deliciousness

    [Reply]


  23. Kir Says:

    September 20th, 2011 at 12:39 pm

    what a gorgeous story and what a gorgeous tribute to Lisa.
    Thank you so much for sharing that story with us.
    Kir recently posted..RememRED: In a New York Minute

    [Reply]


  24. Amy LaBonte Says:

    September 20th, 2011 at 6:02 pm

    How sad, deep, forlorn, unbelievable. Yes, death is all that, for those left behind. You wrote a wonderful story.

    [Reply]


  25. Katybeth Says:

    September 24th, 2011 at 2:26 am

    Amazing strength. Something we all wonder from time to time…if we lost our child how in the world would we ever manage another breath of our own.

    My experience with unexpected death suggests that talking about someone you loved and lost is the only way you do go on…. talking makes all the difference.

    Thank you.

    [Reply]


  26. Monika Says:

    September 24th, 2011 at 7:05 am

    Totally amazing experience. It’s like you were meant to meet him & gain that strength to continue. What a beautiful memory & what a strong father to be pushing on to keep her memory alive despite what could have been an overwhelming desire to break down & feel lost.

    [Reply]


  27. Anastasia Says:

    September 24th, 2011 at 7:14 am

    I’m sitting here crying like an idiot at work. Thanks for sharing her story so that we can all honor her.
    Anastasia recently posted..How To Stop Being An Abuser

    [Reply]


  28. MJ Says:

    September 24th, 2011 at 10:14 am

    wow. just – wow.
    MJ recently posted..Must Like Kids

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  29. Nicole DeZarn Says:

    September 24th, 2011 at 2:23 pm

    Wow, just wow. Gorgeous!

    [Reply]


  30. Adventures in Alyssaland Says:

    September 24th, 2011 at 3:52 pm

    Very moving!!

    [Reply]


  31. Ixy Says:

    September 24th, 2011 at 9:45 pm

    This is something I’ve thought about a lot since I had my daughter – how these grieving parents find the strength to go on. I don’t know if I could do it.
    Ixy recently posted..Hey Brad Pitt…your sensitivity chip is missing

    [Reply]


  32. Karen @ Time Crafted Says:

    September 24th, 2011 at 11:09 pm

    You’ve taken my breath. Thank you for sharing, now we will all remember Lisa Frost and never forget.
    Karen @ Time Crafted recently posted..Red Writing Hood: Good Geek

    [Reply]


  33. earlybird Says:

    September 25th, 2011 at 12:17 pm

    Amazing story. Really moving.

    [Reply]


  34. Rudri Bhatt Patel @ Being Rudri Says:

    September 26th, 2011 at 11:43 pm

    Lovely tribute. I love how he honors his daughter with running. I’ll be thinking of him and his daughter on my next run. Thanks for sharing Cheryl.
    Rudri Bhatt Patel @ Being Rudri recently posted..Friends Are Good

    [Reply]


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